Hi, I'm Samantha.

I'm Samantha Linden, MEd, DBA — an educator and researcher who spent years watching women try fasting plans written for a body that doesn't cycle. The same window every day works beautifully for two weeks, then suddenly doesn't — and women blame themselves for it.

I built Hormone-Smart Rhythm so the plan bends with your cycle instead of asking you to push through it. Answer a handful of questions once, and you get a fasting range and nourishment focus for every day of your cycle — a range, not a dare.

This is a small, personal project, not a faceless app company. Members can message me directly from inside the app, and I answer every message myself — so please allow up to 48 hours for a reply.

You can reach me any time at samantha@the-blissful-soul.com, or visit my main site, The Blissful Soul.